inherFlo

BUILT FOR WOMEN.
EMPOWERING EVERY PHASE.

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READY TO UNDERSTAND YOUR RHYTHM?

Your body is always communicating with you. This quiz is designed to help you uncover your dominant cycle archetype so you can better understand your energy, emotions, and needs — and begin living in deeper alignment with your body.

In my early 20’s I trained HARD- EVERYDAY!

Constantly pushing through high intensity workouts, NEVER taking a day off, NEVER paying attention to how I was actually feeling.

Programmed for output.

Not understanding why some days I was out of

I had a call with a client during the week and she said “Look, to be honest I’ve just been waiting for the right time”

My reply:
“And how long have you been waiting for the right time?”

She laughed and replied
&ldqu

Ovulation phase is HERE!

So here’s a little boost of energy, confidence, and charisma… now try not to book a holiday, flirt with strangers, and hit your PB’s all at once.” ✨

This is usually the phase where estrogen peaks &

One side says hormones don’t affect us.

The other says we’re a completely different person every week of the month.

The truth sits somewhere in the middle.

The latest research shows that while the brain undergoes remarkable changes thr

POV: It’s follicular phase and suddenly you’re:

* reorganising your pantry at 9pm
* replying to texts instantly
* romanticising lemon water
* convinced you should start a business, a podcast and Pilates teacher training all at once

✨ In

Reconnect to your body. Regulate your nervous system. Reset your energy.

Join us for a deeply nourishing afternoon combining the strength and flow of Reformer Pilates with the grounding power of breathwork.

This workshop is designed to help you mov