BLOOM

Women’s Retreat

Flourish in every phase.

A deeply nourishing women’s retreat designed to help you slow down, reconnect with your body, understand your hormones, and create space to come back to yourself.

Join us at the beautiful Manawa Retreat in Canterbury for a restorative weekend of movement, hormonal health education, nervous system support, nourishing meals, meaningful connection, and space to breathe.

23rd - 26th October 2026
Manawa Retreat, Canterbury


Approximately one hour from Christchurch

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BLOOM was created for the woman who has been craving a proper reset.

A slower pace.
Deeper connection.
Nourishing food.
Gentle movement.
Time in nature.


Space to understand your body on a deeper level.

This retreat is not about becoming someone new. It is about creating the conditions for the woman you already are to flourish.

Over three nights, you’ll be invited to slow down, soften, learn, move, rest, and reconnect with your natural rhythm in a beautiful, calming space.

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What’s included

Accommodation for three nights
All catering, breakfast, lunch, and dinner throughout the retreat
Daily movement: mat Pilates, yoga, guided walk
Workshops on nutrition, hormonal health, and the nervous system
A dedicated breathwork session
Full access to sauna, hot tub, and fire pit evenings

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Retreat Location:

Manawa Retreat, Canterbury

Approximately one hour from Christchurch

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What People Have To Say

  • InHerFlo Retreat was everything I didn't know I needed. A beautiful safe space to learn, release and reflect on what it is to be a woman in her flow.
    The weekend was perfectly balanced and the epiphanies I had in the practices have stuck with me and changed the way I view my cycle and show up for myself in each phase.
    Every woman should experience this opportunity to tune in under the guidance of Lisa who holds such a beautiful and sacred space for everyone.

    - Jenny Drake

  • I wasn't sure what to expect on this retreat but it has actually been so transformative in so many parts of my life. Lisa created a space for us to feel safe, seen and heard. Together we reflected, connected and set intentions going forward. Lisa shared her knowledge and expertise around hormones and monthly cycles in a way that was so easy for me transfer into my everyday life. I left this retreat with a full cup, feeling a deeper a connection with not only myself but the other wahine toa as well.

    - Emma Robinson

  • As a 34yr old Mum of 2, the knowledge I have learned at Lisa's retreat is everything I wish I could have had 15yrs earlier. I apply these learned practices every single day and have really felt a deeper understanding of myself in terms of love, kindness, compassion and forgiveness; for that I am forever grateful Lisa. InHerFlo is a truly unmissable retreat which I would encourage any and every woman to attend.


    - Rosie Barnett

  • You won't be disappointed. Lisa is highly intuitive and can read a room very well. She instills a relaxed atmosphere while getting the work done and allowing plenty of time for play as well. I also loved that it was a small group so that true connections could be made and trust could develop in a short space of time.

    - Alisa Tacon

  •  It was an incredible experience and I got so much more out of it than I expected. The food, location and facilities were next level. Lisa ensured we were all well supported and I felt very safe during the sessions which enabled me to be honest with myself and be vulnerable.

    -Fran McKeich

  • This retreat is a blend of meaningful learning and restoration. A calm and safe space where participants are guided through informative sessions, allowing time to reflect, restore and absorb new insights. Loved having the blend of ages.

    - Donna Stonnell