Step Into Your Empowered Self

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Step Into Your Empowered Self *

Experience a complete transformation inside and out with a personalized approach that blends science, strategy, and intuition.

What to Expect.

With 15 years of experience as a personal trainer, I guide women through a holistic approach to wellness that blends strength training, restorative practices, menstrual cycle awareness, and nervous system regulation.

This isn’t about endless workouts or strict rules — it’s about building a body and lifestyle that truly supports you at every stage of life.

If you’ve ever felt exhausted, overwhelmed, or frustrated by inconsistent energy, stubborn weight changes, or hormonal shifts that feel out of your control — this coaching is for you.

Start Your Journey

Hi, I’m Lisa,

A women’s health and wellness practitioner, personal trainer, integrative nutrition coach and the founder of Inherflo.

My approach blends the science of the body with spiritual practices, bridging masculine and feminine energies to create a balanced, cycle-conscious way of living.

My purpose is helping women reconnect with their bodies in a way that actually feels supportive, realistic, and empowering.

For a long time, women have been told to push harder, eat less, and ignore what their bodies are trying to say — especially as we move through different stages of life. I believe there’s a better way.

My work is about helping women understand their bodies, their hormones, their stress, and their strength — so they can move, eat, train, and live in a way that supports their energy, longevity, and wellbeing.

I specialize in supporting women through the hormonal transitions of life— particularly perimenopause and menopause, helping them step into their truth and live a life of alignment.

My retreats are an extension of this work, and they are what truly light me up!

They’re a space to slow down, learn, move, ask questions, reconnect with yourself, and spend time with other women who are navigating many of the same experiences.

No pressure.
No perfection.

Just real conversations, supportive education, nourishing food, movement that feels good, and the chance to step away from the noise of everyday life.

Because when women truly understand their bodies, everything changes.

And it’s an absolute privilege to guide you through that.

This is a space where you’ll feel deeply heard, strategically supported, and empowered to move through each season of life with confidence.

Raving Reviews.

  • “As a 34yr old Mum of 2, the knowledge I have learned at Lisa’s retreat is everything I wish I could have had 15yrs earlier. I apply these learned practices every single day and have really felt a deeper understanding of myself in terms of love, kindness, compassion and forgiveness; for that I am forever grateful Lisa. InHerFlo is a truly unmissable retreat which I would encourage any and every woman to
    attend.”


    — Rosie Barnett

  • “I wasn’t sure what to expect on this retreat but it has actually been so transformative in so many parts of my life. Lisa created a space for us to feel safe, seen and heard. Together we reflected, connected and set intentions going forward. Lisa shared her knowledge and expertise around hormones and monthly cycles in a way that was so easy for me transfer into my everyday life. I left this retreat with a full cup, feeling a deeper a connection with not only myself but the other wahine toa as well.”


    — Emma Robinson

  • Attending Lisa’s retreat was such an amazing experience and I gained so much knowledge and insight. Lisa is incredibly passionate about helping women understand their cycle and how to use that understanding to support their lives. The group connection was so supportive and welcoming, and I felt completely safe to open up and share my experiences.

    -Emily Murray

  • Completing Lisa’s course was one of the best things I have done for myself. Being guided by her wealth of knowledge, I was able to finally understand the phases of my cycle whilst gaining powerful insight into how I could lean into this to get the best out of myself physically, mentally and spiritually. I could not recommend Lisa’s course enough’

    - Hannah Matthews

  • Thank you so much for giving me that push to come of retreat. I don’t know how you knew that was what I needed to do; you truly have a gift.
    I feel excited about navigating my next steps and I slept for 9 hours and 13 mins last night, which is the most I’ve slept in years.

    -Fran McKeich

What We Will Dive Into.

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What We Will Dive Into. *

WHAT to EXPECT.

1:1 MENTORSHIP is completely tailored to your personal needs, goals and intentions. We work TOGETHER to create lasting change with my tried and trusted system.

01.
ASSESMENT & Clarity:

Understand where you are now and where you want to go. Set clear goals, intentions and visions for this next phase of life.

02.
STRENGTH & Resilience Training

Build a strong, capable body through intelligent strength training that supports muscle, metabolism, and longevity without pushing you into burnout.

03.
HORMONAL Balance Support

Learn how to support your hormones through movement, nutrition, and lifestyle so you can work with your body instead of constantly fighting it.

04.
STRESS & Energy Regulation

Support your nervous system with strategies that regulate stress, restore balance, and help you maintain steady, sustainable energy.

05.
PERSONALIZED Lifestyle Integration

Create realistic habits that fit your life, making your health and training sustainable rather than another thing to manage.

This is for women ready to feel strong, balanced and deeply supported- from the INSIDE OUT.

WHATS INCLUDED

  • Exclusive Mentorship (choose from 3 or 6 Months)

    Private mentorship to completely transform the way you move through life.  Bring any goals, intentions and challenges to the space. We work through them on a deep level to create lasting change, this is not surface level coaching

  • Weekly Accountability calls

    1 Hour session designed to keep you focused, supported, and moving forward, providing space to review progress, work through challenges, and stay aligned with your goals.

  • Direct Support Between Sessions

    Private WhatsApp access for accountability, integration and support as you progress through the experience. 

  • Lifetime VIP Access

    Priority access and preferred rates for all future retreats, events and offerings

You don’t need to push harder— you need support that
works for YOU and YOUR BODY.

YOUR NEXT CHAPTER STARTS WITH ONE DECISION.

Get Started Now!