Our Retreats.

Reconnect. Restore. Realign.

Step away from the everyday and immerse yourself in a space designed to reconnect you with your body, your cycles, and your inner wisdom. Our retreats offer women of all stages an opportunity to pause, reflect, and step into deeper alignment, energy, and clarity.

Why Join Our Retreats?

Every retreat is designed for women who are ready to:

  • Move away from burnout and overwhelm

  • Understand their hormonal rhythms and cycles

  • Restore their energy through nourishment, movement, and rest

  • Gain clarity, confidence, and connection with themselves

  • Connect with a community of like-minded women

Whether you’re navigating hormonal changes, perimenopause, or simply craving a reset, our retreats offer practical tools, embodied experiences, and soulful reflection to leave feeling renewed and empowered.

Every Retreat includes:

Movement & Mindful Practices
Gentle flow, strength, and restorative practices to align with your body and cycle.

Nourishing Meals
Delicious, hormone-supportive meals designed to energize, restore, and delight.

Cycle & Hormone Workshops
Learn about your body’s rhythms, hormones, and how to work with your natural flow.

Rest & Reflection
Guided journaling, mindfulness, and restorative rituals to support mental clarity and emotional wellbeing.

Community & Connection
Share, learn, and grow in a supportive environment with other women who are on a similar journey.

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What People Have To Say

  • - Jenny Drake

    InHerFlo Retreat was everything I didn't know I needed. A beautiful safe space to learn, release and reflect on what it is to be a woman in her flow.

    The weekend was perfectly balanced and the epiphanies I had in the practices have stuck with me and changed the way I view my cycle and show up for myself in each phase.

    Every woman should experience this opportunity to tune in under the guidance of Lisa who holds such a beautiful and sacred space for everyone.

  • - Emma Robinson

    I wasn't sure what to expect on this retreat but it has actually been so transformative in so many parts of my life. Lisa created a space for us to feel safe, seen and heard. Together we reflected, connected and set intentions going forward.

    Lisa shared her knowledge and expertise around hormones and monthly cycles in a way that was so easy for me transfer into my everyday life.

    I left this retreat with a full cup, feeling a deeper a connection with not only myself but the other wahine toa as well.

  • - Rosie Barnett

    As a 34yr old Mum of 2, the knowledge I have learned at Lisa's retreat is everything I wish I could have had 15yrs earlier.

    I apply these learned practices every single day and have really felt a deeper understanding of myself in terms of love, kindness, compassion and forgiveness; for that I am forever grateful Lisa.

    InHerFlo is a truly unmissable retreat which I would encourage any and every woman t attend.