Move, Nourish, and Align with Your Hormones

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Move, Nourish, and Align with Your Hormones *

Pilates & Perimenopause Workshop.



Rediscover strength, energy, and balance

Why This Workshop Matters.

Perimenopause brings unique changes in energy, strength, and hormonal rhythms. This workshop helps women in perimenopause understand what’s happening in their body — and teaches them how to move in a way that supports hormones, calms the nervous system, and restores strength without burnout.

- Support your body through hormonal shifts
- Increase strength and mobility
- Reduce stress and fatigue
- Create sustainable, cycle-aligned routines

Don’t Miss Out!

This Is Ideal For

- You’re in your late 30s–50s and noticing changes in your body or energy

- You feel more sensitive to stress, exercise, or lack of sleep

-You want to stay strong without burning out or injuring yourself

-You’re ready to move with your body instead of fighting it.

Women navigating perimenopause who want to:

  • Move their bodies safely

  • Improve energy and hormonal balance

  • Learn holistic tools for wellness and self-care

Meet Your Guide.

Hi I’m Lisa

A women’s health and wellness practitioner, personal trainer, integrative nutrition coach and the founder of Inherflo.

My approach blends the science of the body with spiritual practices, bridging masculine and feminine energies to create a balanced, cycle-conscious way of living.

I am passionate about fostering community, offering a safe space where women can express themselves authentically, grow together, and truly thrive.

Together, we’ll create a personalized plan that:

  • Builds strength and resilience while respecting your body’s natural rhythm

  • Supports hormonal balance through intentional movement, nourishment, and restorative rest

  • Helps you slow down without losing momentum, reclaiming steady energy and mental clarity

  • Gives you practical tools to manage stress, improve sleep, and work with your daily and monthly cycles

This is a space where you’ll feel deeply heard, strategically supported, and empowered to move through each season of life with confidence.

What You’ll Learn.

This Pilates for Perimenopause workshop blends education, nervous-system-aware movement, and practical tools you can take into everyday life.

You’ll learn how to:

  • Understand the hormonal shifts of perimenopause and how they affect movement, strength, and recovery

  • Recognise why certain styles of exercise can increase symptoms like fatigue, anxiety, pain, or burnout

  • Use Pilates as a hormone-supportive practice, supporting joints, fascia, pelvic floor, and core stability

  • Calm the nervous system through movement, rather than overstimulating it

  • Build and maintain strength safely, without overexertion or depletion

  • Adapt your movement based on energy levels, stress, and sleep

You’ll leave feeling more confident, grounded, and connected to your body — with clarity around how to move in this season of life.

  • “Lisa’s communication is one of the standout aspects of this course. She has an incredible ability to explain complex concepts in a way that feels clear, grounded, and deeply relatable. Nothing feels overwhelming or clinical—everything is delivered with warmth, respect, and genuine care for women’s lived experiences. You can tell she isn’t just teaching from theory, but from real understanding and embodied knowledge.”

    -Victoria Hunt

  • Lisa has an incredible depth of knowledge about women’s cycles and teaches it in a way that’s clear, practical, and easy to understand. Her resource booklets are very accessible and offer in-depth explanations you can keep coming back to. Each week focuses on a specific phase of your cycle while also exploring different areas of your life and the beliefs you carry—from growing up through to your lived experiences as an adult. I highly recommend this to all women and truly wish this was something we were taught in school.

    -Rachelle Sutherland


  • Lisa has an amazing know around woman's cycles and how they play an important role in our training and day to day life. She holds a safe space for important and at times confronting conversations within ourselves. I have learnt so much and have easily implemented the knowledge into my daily life. It's the sex Ed we needed at school

    - Holly Langham

What Are You Waiting For?

Your body is already speaking.
The shifts, the changes, the quiet whispers for something different —
they’re invitations, not limitations.

Perimenopause isn’t the end of strength.
It’s the beginning of deeper awareness.

This is your space to move with intention.
To understand your hormones instead of fighting them.
To build strength without burnout.
To feel supported, informed, and in flow.

You don’t have to navigate this season alone.

Reserve Your Spot