Reconnect with your cycle.
Reconnect with yourself.
Find your INNER FLO.

inherFlo

Built for women. Empowering every phase.

A women’s health and wellness movement for every stage of womanhood.
From first cycles to perimenopause and beyond.


Educating and supporting hormonal health, menstrual cycle awareness, and sustainable living through nourishment, movement, and rest.

Work With Lisa

A Movement Back To Your Natural Rhythm…

What you’ll find here.

This is a space for women to come home to their bodies and reconnect with their natural rhythm — no matter their age, cycle stage, or life season.

Here, we honour the ever-changing nature of the female body and support women through hormonal shifts, menstrual cycles, perimenopause, and beyond.

This is not about fixing yourself or pushing harder,
but about learning to listen, adapt, and live in alignment with your biology.

Through education, nourishment, intentional movement, and restorative rest, you’ll find tools and practices that help you feel more regulated, resourced, and rooted in your body — so life can feel more sustainable, spacious, and aligned.

* WORK WITH ME

* WORK WITH ME

Every service is designed to help you
feel empowered, balanced, and fully aligned with your natural rhythm.

Whether you’re navigating hormonal shifts, learning to work with your cycle, or seeking a deeper connection to your body and energy, our offerings support you at every stage of womanhood.

From personalized coaching, group programs, workshops, and self-paced tools, each experience combines practical guidance, nervous system regulation, and lifestyle practices — so you can nourish your body, move with intention, and rest with ease.

Choose the support that meets you where you are, and step into a life that feels lighter, more aligned, and deeply your own..

Work With Me

1:1 Coaching

Empower your body, harmonize your hormones, and reclaim your rhythm.

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Workshops

Learn, connect, and thrive together.

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Courses

Reset, reconnect, nourish, flourish.

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Retreat Experiences.

Step away, reset, and reconnect to yourself.

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What Our Clients Are Saying

  • “As a 34yr old Mum of 2, the knowledge I have learned at Lisa’s retreat is everything I wish I could have had 15yrs earlier. I apply these learned practices every single day and have really felt a deeper understanding of myself in terms of love, kindness, compassion and forgiveness; for that I am forever grateful Lisa. InHerFlo is a truly unmissable retreat which I would encourage any and every woman to
    attend.”


    — Rosie Barnett

  • “I wasn’t sure what to expect on this retreat but it has actually been so transformative in so many parts of my life. Lisa created a space for us to feel safe, seen and heard. Together we reflected, connected and set intentions going forward.
    Lisa shared her knowledge and expertise around hormones and monthly cycles in a way that was so easy for me transfer into my everyday life.
    I left this retreat with a full cup, feeling a deeper a connection with not only myself but the other wahine toa as well.”


    — Emma Robinson

  • Attending Lisa’s retreat was such an amazing experience and I gained so much knowledge and insight. Lisa is incredibly passionate about helping women understand their cycle and how to use that understanding to support their lives. The group connection was so supportive and welcoming, and I felt completely safe to open up and share my experiences.

    -Emily Murray


  • Completing Lisa’s course was one of the best things I have done for myself. Being guided by her wealth of knowledge, I was able to finally understand the phases of my cycle whilst gaining powerful insight into how I could lean into this to get the best out of myself physically, mentally and spiritually. I could not recommend Lisa’s course enough’

    - Hannah Matthews

Meet Lisa .

Founder of In Her Flo, Lisa creates safe and empowering spaces for women to reconnect with their bodies, cycles, and hormonal rhythms. With 15 years of experience as a personal trainer and wellness coach, she blends science, embodied wisdom, and practical strategies to help women move away from burnout, overwhelm, and constant pressure.

Lisa’s work supports women in stepping into a life guided by flow, nourishment, and embodied awareness— where movement, rest, and self-care are aligned with their natural rhythm, not dictated by external expectations.

Passionate about creating community and connection, she empowers women to understand their bodies, honor their cycles, and live in a way that feels energizing, balanced, and sustainable.

Learn More About Lisa

FAQs

  • In Her Flo is a holistic platform supporting women to understand their bodies, cycles, and energy patterns. Through retreats, programs, and resources, we empower you to live in alignment with your natural rhythm.

  • Our programs are designed for women of all ages who want to connect deeply with their menstrual cycles, improve energy flow, and gain clarity on self-care and personal growth.

  • Our retreats offer immersive experiences combining education, mindfulness, movement, and community. You’ll leave with actionable tools to support your physical, emotional, and mental well-being.

  • Absolutely! Whether you’re new to cycle awareness or already practicing self-care routines, our programs are designed to meet you where you are and guide you step by step.

  • You can book a consultation or sign up for a program directly through our website’s booking page. We’ll guide you through every step, from payment to preparation.

  • Yes! Many of our programs are available online so you can participate from the comfort of your home, anywhere in the world.

  • You can reach us through our contact page or email. We’re happy to answer any questions and support your journey.